Weigh In record (no journal entry) for 12 November 2020
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1520 kcal
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Fat: 56.77g | Prot: 108.48g | Carbs: 146.91g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Feijão Verde, Suco de Goiaba, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salgado Maromba Salgado de Frango com Couve-Flor, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Walmart Queijo Mussarela, Pullman Rap10 Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Polvilho, Pipoca Branca (em Óleo), Nestlé Negresco. more...
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2695 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ghisa.alves's Weight History
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