Weigh In record (no journal entry) for 12 November 2020
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75.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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531 kcal
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Fat: 27.44g | Prot: 21.90g | Carbs: 54.09g.
Lunch: Аян Масло Крестьянское Сладко-Сливочное, Свекла Вареная, Капуста Белокочанная, Картофель Тушеный с Мясом, Гречка с Мясом. more...
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Losing 1.8 kg a Week
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nazken93's Weight History
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