Weigh In record (no journal entry) for 12 November 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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841 kcal
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Fat: 26.77g | Prot: 44.40g | Carbs: 103.97g.
Lunch: Ellenka Fiber Creme, Ampela, Tumis Buncis, Hati Ayam, Nasi Putih. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Barco Coconut Cooking Oil, Salak, Nasi Putih. Snacks/Other: Kanzler Singles Original, Putih Telur Matang, Nasi Putih. more...
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Losing 0.3 kg a Week
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Cici nia lestari's Weight History
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