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Penutup IF hari ini :)
View Diet Calendar, 12 November 2020:
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1276 kcal
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Fat: 42.80g | Prot: 79.17g | Carbs: 155.58g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Hoka Hoka Bento Nasi Putih, Chicken Light Meat (Stewing), Sakura Tahu Sutra Silken Tofu, Finna Food Sambal Terasi Uleg, Bakwan Jagung, Sun Kara Santan Bubuk, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih, Maya Sarden Saus Tomat, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). Snacks/Other: Indomaret Pisang Ambon. more...
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 Comments
selama IF udah turun berapa kak?
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12 Nov 20 by member: linfullsun
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mantul kak,kudu kucontoh konsistensi nya👍👍👍
12 Nov 20 by member: aida ha
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berapa lama IF turun 18kg mba?
12 Nov 20 by member: justmuthi
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Hai Rachmad, pernah bb stuck 2-3 bulan terus akhirnya nambah kegiatan (bukan olahraga berat ya) baru bisa turun lagi
12 Nov 20 by member: linfullsun
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Hai muthi, 11 bulan kira-kira lamanya bisa turun 18 kg. Pelan-pelan tapi pasti turun 🙂
12 Nov 20 by member: linfullsun
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setiap mkn nasinya brp gram/sendok kak
12 Nov 20 by member: echaerlyna
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Aku pakenya takaran sendok, 2 sendok makan setiap makan
12 Nov 20 by member: linfullsun
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Mau nanya dong ka, aku anak baru. IF itu kepanjangannya apa ya?
25 Nov 20 by member: septisetyo
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IF = Intermittent Fasting, bahasa umumnya puasa OCD 🙂
25 Nov 20 by member: linfullsun
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linfullsun's Weight History
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