Atha Dian's Journal, 12 Nov 20

Makan malamnya pake ini aja tinggi protein dan enak :)

View Diet Calendar, 12 November 2020:
1327 kcal Fat: 32.98g | Prot: 99.40g | Carbs: 150.68g.   Breakfast:  Fried Egg,  Brown Rice, Fried or Battered Breaded Floured Shrimp. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Gandum,  Red Tomatoes ,  Chili, Indonesian Chicken with Sweet Soy Sauce. Dinner:  Unsweetened Iced Tea,  Pineapple,  Chili, Bamboe Saus Asam Manis, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Siantar Top Go! Potato. more...

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Comments 
Kk resep dayum bgt inimah 
13 Nov 20 by member: wlutfi

     
 

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