Weigh In record (no journal entry) for 12 November 2020
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70.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1220 kcal
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Fat: 48.07g | Prot: 42.53g | Carbs: 158.67g.
Dinner: Yakult Yakult, Superindo Kerupuk Kemplang Panggang, Perkedel Kentang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sarden dengan Saus Tomat (Campuran), Telur Rebus, Cireng, Pepaya, Nanas, Teh Manis. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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