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zapatista
Journal
12 Nov 20
zapatista's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1454 kcal
Fat: 48.42g | Prot: 35.32g | Carbs: 217.50g.
Breakfast:
Santiago's Breakfast Burrito, Skittles Original, Starburst Original Fruit Chews, Blueberry Muffins, Starbucks Caffe Americano (Grande).
more...
2672 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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