Weigh In record (no journal entry) for 12 November 2020
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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395 kcal
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Fat: 11.80g | Prot: 41.06g | Carbs: 36.25g.
Breakfast: Air Kelapa, Nanas, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber. Lunch: Ikan Bandeng. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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Ema malina's Weight History
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