leny frans's Journal, 12 Nov 20

Dinner time

View Diet Calendar, 12 November 2020:
1155 kcal Fat: 37.67g | Prot: 91.73g | Carbs: 118.76g.   Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Chicken Thigh (Skin Not Eaten). Lunch: Mustard Greens, Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Oyster Mushroom , Nasi Putih. Dinner: Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Cooked Mung Beans. more...
1278 kcal Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


leny frans's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.