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sola_virum.s
Journal
12 Nov 20
sola_virum.s's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
38.5 kg
Lost so far:
35.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
929 kcal
Fat: 41.70g | Prot: 73.66g | Carbs: 63.22g.
Breakfast:
Фрикадельки из Говядины и Свинины, Ларец Сыр с Пажитником, Геркулес Овсяные Хлопья Традиционные, Яичница.
Lunch:
Агро-Альянс Бурый Рис Вареный, Виктория Окунь Запеченый.
Dinner:
Творог 5%.
more...
1279 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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sola_virum.s's Weight History
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