食物过于充裕的一天~🤪
View Diet Calendar, 12 November 2020:
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2399 kcal
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Fat: 74.22g | Prot: 95.57g | Carbs: 340.08g.
Breakfast: 黑咖啡, 馄饨, 煎饺, 炒河粉. Lunch: 白斩鸡, 煮熟的南瓜, 凉拌黄瓜, 红烧鱼块, 西红柿鸡蛋汤, 白飯. Dinner: 紅茶, 黑咖啡, 珍珠奶茶, 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包, 煮鸡蛋. Snacks/Other: 西柚, 香蕉. more...
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1988 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Nov 20 by member: Jfkbrh
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你是认真的嘛……这里我都没吃完……面包还留到第二天吃………
13 Nov 20 by member: Wintery.f
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真的,你那点东西加起来能有800大卡马?你这是想饿死自己?
13 Nov 20 by member: Jfkbrh
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不好意思左下角是一大杯奶茶啊~!😂然后那个面包还是咸蛋黄馅儿的……热量爆棚啊!!!🤣
13 Nov 20 by member: Wintery.f
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那也还好,一杯奶茶就算糖多了,也就550大卡,那个饼200大卡,加起来应该不到1200大卡,不够一天热量摄取
14 Nov 20 by member: Jfkbrh
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14 Nov 20 by member: Jfkbrh
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14 Nov 20 by member: Wintery.f
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我代表一百个网友鄙视你😒的行为,大家忍住诱惑不放纵,你晒奶茶这会破功的,你知道我有多少天没吃炸鸡喝奶茶了吗?坚果瓜子都不敢吃,你这样不行的
14 Nov 20 by member: Jfkbrh
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等我减肥成功我也要晒冰激凌,炸鸡,薯条,奶茶,吃核桃山楂😁
14 Nov 20 by member: Jfkbrh
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Jfkbrh 堅果是很好的油脂,適量攝入可以幫助減脂的喔☺️
14 Nov 20 by member: cc1214
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14 Nov 20 by member: Jfkbrh
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不要太斋啊…健康的减脂是叫你吃好点…不是吃成营养不良…坚果瓜子必须得吃…那是优质脂肪和维生素来源
14 Nov 20 by member: Wintery.f
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还是吃蔬菜水果杂粮补偿维生素跟膳食纤维吧,吃鱼不素
14 Nov 20 by member: Jfkbrh
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18 Nov 20 by member: 给小贺加个鸡腿子!
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