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waaaah naik🤣 tapi lingkar2 pada susut 1cm😚😚 MANTAAAAAP
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1590 kcal
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Fat: 63.54g | Prot: 68.02g | Carbs: 192.53g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Dimsum, Pangsit Polos, Pangsit Goreng, Indomie Bumbu Indomie Goreng, Mie. Dinner: Kerupuk Udang, Telur Rebus, Sinti Bumbu Pecel, Kentang Rebus, Kecambah, Kubis, Selada, Tahu Goreng. Snacks/Other: Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Siomay, Tahu Bakso, Bakso Ayam, Energen Energen Kurma, Mangga. more...
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Gaining 0.6 kg a Week
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