Weigh In record (no journal entry) for 12 November 2020
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72.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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543 kcal
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Fat: 22.59g | Prot: 46.59g | Carbs: 38.59g.
Breakfast: Crepioca, Café, Teixeira Manteiga com Sal. Lunch: Repolho, Tomates Vermelhos, Alface, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Goiaba. more...
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Losing 0.7 kg a Week
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anjinha83's Weight History
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