Weigh In record (no journal entry) for 12 November 2020
|
90.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
920 kcal
|
Fat: 20.64g | Prot: 31.98g | Carbs: 164.22g.
Breakfast: Su, Yeşil Biber, Salatalık, Kırmızı Domates, Nimet Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Makarna, Knorr Fesleğenli Makarna Sosu. Snacks/Other: Nar Ekşisi, Pişmiş Lahana (Taze Olandan), Nar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|