haritsmanggala_8005's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

85 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1511 kcal

Fat: 34.41g | Prot: 60.11g | Carbs: 228.74g. Breakfast: Nasi Merah, Cumi-cumi. Lunch: Rawon, Maknyuss Beras Putih. Dinner: Cumi-cumi, Sunpride Pisang Single. Snacks/Other: Sprite Sprit (Kaleng), Keripik Jagung Tortilla. more...

803 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.0 kg a Week

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haritsmanggala_8005's Journal, 12 Nov 20

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