Weigh In record (no journal entry) for 12 November 2020
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
471 kcal
|
Fat: 37.98g | Prot: 27.65g | Carbs: 4.21g.
Breakfast: Яйцо Куриное, ВкусВилл Шпинат, Roi Thai Кокосовое Масло, Велком Балык Сырокопченый, Кофе, Foco Кокосовое Молоко. Lunch: Foco Кокосовое Молоко, Чай. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|