caucau beta's Journal, 12 Nov 20

🏃🏾‍♀️ Caminhada + corrida

View Diet Calendar, 12 November 2020:
1122 kcal Fat: 41.79g | Prot: 101.17g | Carbs: 85.11g.   Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal. Lunch: Ovo Frito, Filé de Frango Grelhado. Dinner: Marmita Fitness ( Sopa Low Carb de Carne). Snacks/Other: Estrela do Oriente Castanha do Pará, Verde Campo Natural Whey Cookies & Cream, Sam's Pirulito Cherry Pop , Banana Prata. more...
1947 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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