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Mid-Shift Sleep: 1.0/3.0 - 4.0 (low)
View Diet Calendar, 12 November 2020:
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1433 kcal
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Fat: 57.45g | Prot: 76.44g | Carbs: 157.34g.
Breakfast: Turkey Breast Meat, Olive Oil, Egg Beaters Egg Beaters - Original, Sour Dough Bread, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Mission 8" Flour Soft Taco (10 ct). Lunch: Cape Cod Robust Russet Potato Chips, Amy's Organic Black Bean Vegetable Soup, Morningstar Farms Veggie Burgers Grillers Prime, Whole Wheat Bread. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Lowes Foods Sugar Cookies. more...
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1830 kcal
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Exercise:
Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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