Weigh In record (no journal entry) for 12 November 2020
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109.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1991 kcal
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Fat: 82.71g | Prot: 82.57g | Carbs: 224.37g.
Breakfast: Pudim de Chia. Lunch: Pingo Doce Queijo Flamengo, Batata (com Casca), Continente Grão de Bico Cozido, Ovo, Cenouras Cozidas, Sopa de Peixe. Dinner: McDonald's Tarte de Maçã, Burger Ranch Hamburguer Vegetariano. Snacks/Other: Lidl Iogurte Grego, Continente Carcaça Portuguesa. more...
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Losing 5.3 kg a Week
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 Comments
12 Nov 20 by member: XicaXana
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Cara amiga, comecei o processo em 13 de Setembro 2020. E comecei com 117 kg ;) devagar se vai ao longe;) Obrigado pelo encorajamento;)
16 Nov 20 by member: lunnakyrgyz
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lunnakyrgyz's Weight History
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