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laryssantos_
Journal
12 Nov 20
laryssantos_'s Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
92.5 kg
Lost so far:
3.1 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
653 kcal
Fat: 20.72g | Prot: 34.64g | Carbs: 83.48g.
Breakfast:
Banana Prata.
Lunch:
Bife de Fígado, Alface, Tomates.
Dinner:
Nissin Miojo Sabor Galinha.
Snacks/Other:
Danone Grego Light.
more...
4439 kcal
Exercise:
Hiking - 1 hour, Football (soccer) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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laryssantos_'s Weight History
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