Weigh In record (no journal entry) for 12 November 2020
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1714 kcal
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Fat: 99.00g | Prot: 109.76g | Carbs: 106.26g.
Breakfast: Café com Leite Integral, Mamão Formosa, Pão de Centeio Integral, Ovo Cozido. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface Romana, Músculo Bovino, Lider Feijão Carioca, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão de Trigo 100% Integral, Pêssego, Morangos, Abacate, Raiola Azeitonas Pretas Azapa, Manteiga (com Sal), Santa Clara Queijo Montanhês, Polenghi Queijo Tipo Brie, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Qualitá Nozes sem Casca, Camil Proteína de Soja Texturizada, Amêndoas, Morangos, Bom Leite Iogurte Natural Integral (180g). more...
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2275 kcal
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Exercise:
Pilates - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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marinaanciaes's Weight History
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