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Day 3 of being back on it. It has definitely been a struggle but trying my hardest. Dinner tonight was fish, mash and veg, 512 cals
View Diet Calendar, 12 November 2020:
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1071 kcal
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Fat: 30.86g | Prot: 47.43g | Carbs: 147.85g.
Breakfast: Tangerines (Mandarin Oranges), Muller Light Mandarin Yogurt, Harvest Moon Crunchy Oat Granola Tropical Fruits. Lunch: Fibre One Chocolate Fudge Brownie, Asda Cream of Chicken Soup . Dinner: Broccoli , Carrots , Tesco Maris Piper Potatoes, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Asda Gala Apple. more...
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 Comments
you should search for foods that have a higher quantity with low calories if you don't feel full enough. My favourite thing at the moment are plums as I can eat a dozen and it still doesn't hit 100cals. its all about finding you balance, remember that everyone is different and don't over push yourself because you could end up going the wrong way.
12 Nov 20 by member: Immy96
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Fish and veg is my go to diet meal. No mash though. I am enjoying seedless easy peelers from Markies just now as a snack. It is tough though, Broken!
13 Nov 20 by member: Anne_145
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It was done in the oven, it's gastro I think the brand was, 240 cals for it if I remember right. I don't eat too much during the day so like a decent sized meal in the evening
13 Nov 20 by member: brokenwings14
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I oven cook mine, Be_ll. And buy lightly dusted, not battered.
13 Nov 20 by member: Anne_145
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brokenwings14's Weight History
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