Weigh In record (no journal entry) for 12 November 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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266 kcal
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Fat: 16.83g | Prot: 15.45g | Carbs: 10.70g.
Breakfast: Melitta Café sem Açúcar , Matte Leão Chá Matte Natural. Lunch: Tirolez Ricota, Picles, Tirol Queijo Mussarela (18g), Perdigão Linguiça Suína, Banana Prata. more...
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Losing 0.9 kg a Week
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Hanny.bloom's Weight History
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