ehlim2015's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

97.9 kg Lost so far: 0.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1575 kcal

Fat: 46.36g | Prot: 98.30g | Carbs: 199.65g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Tastic Brown Rice. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Gold Butter Bean Curry, Protein Pancakes, Herbalife Roasted Soy Beans , Woolworths Corn Cakes. more...

2633 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ehlim2015's Journal, 12 Nov 20

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ehlim2015's Weight History