Weigh In record (no journal entry) for 14 December 2013
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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459 kcal
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Fat: 22.80g | Prot: 17.61g | Carbs: 46.29g.
Breakfast: Hard-Boiled Egg, Apples, Hard-Boiled Egg. Dinner: Butter Croissants. more...
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Losing 5.6 kg a Week
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Ashton qwerty's Weight History
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