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E.Lua
Journal
12 Nov 20
E.Lua's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
99.8 kg
Lost so far:
11.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
623 kcal
Fat: 16.08g | Prot: 23.16g | Carbs: 102.62g.
Lunch:
Salada de Frutas, Abóbora, Quero Feijão Carioca .
Dinner:
Linguiça de Frango, Cuscuz (Cozido), Salada de Frutas.
more...
3217 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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E.Lua's Weight History
View Complete History