Weigh In record (no journal entry) for 13 November 2020
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1484 kcal
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Fat: 46.15g | Prot: 56.03g | Carbs: 205.51g.
Breakfast: Boiled Egg. Lunch: Rose Brand Bihun Goreng, Vegetable Stew (without Meat), Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Solaria Nasi Goreng. Snacks/Other: Garmelia Sakura Steamed Cake. more...
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Gaining 1.4 kg a Week
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amaliamughni's Weight History
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