Weigh In record (no journal entry) for 13 November 2020
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1280 kcal
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Fat: 40.75g | Prot: 73.22g | Carbs: 150.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Cabai Merah atau Rawit, Fiesta Chiken Tofu, Dada Ayam, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Tahu Kukus, Telur Rebus, Bango Kecap Manis, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Kue Bolu. more...
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177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Adriani Aniv's Weight History
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