Weigh In record (no journal entry) for 12 November 2020
|
90.8 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
509 kcal
|
Fat: 31.21g | Prot: 25.01g | Carbs: 32.96g.
Breakfast: Scrambled Egg . Lunch: Archer Farms Fuji Apples. Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|