Weigh In record (no journal entry) for 12 November 2020
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82.0 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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657 kcal
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Fat: 32.91g | Prot: 42.66g | Carbs: 47.58g.
Breakfast: Coffee (Brewed From Grounds), Acorn Winter Squash (Without Salt, Cooked, Baked) , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds), Simply Nature Chia Seeds, Almonds . Lunch: Skinless Chicken Breast, Pistachio Nuts. Dinner: Newman's Own Thin & Crispy Margherita Pizza, Chicken Wing (Skin Eaten). more...
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Losing 1.6 kg a Week
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