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昨天早餐吃麥當勞蘋果派+小美式，午餐吃爭鮮11盤，晚餐吃船釣小館。昨天鼻頭角共走8公里多。衣服👕0.4公斤
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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261 kcal
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Fat: 13.78g | Prot: 24.35g | Carbs: 9.57g.
Lunch: 大白菜, 馬鈴薯（水煮，加鹽）, 全聯 玉米筍, 煮熟的綠色椰菜, 水煮蛋, 雞腿. more...
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Gaining 2.1 kg a Week
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