Weigh In record (no journal entry) for 13 November 2020
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75 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1395 kcal
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Fat: 39.69g | Prot: 64.47g | Carbs: 193.19g.
Breakfast: Siomay, Pepaya. Lunch: Bakso Daging Sapi, Telur Goreng, Nasi Uduk. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Vegeta Vegeta. Snacks/Other: Fiesta Kulit Ayam Goreng . more...
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Gaining 0.7 kg a Week
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alanoza26's Weight History
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