Weigh In record (no journal entry) for 13 November 2020
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88.9 kg
Lost so far: 5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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352 kcal
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Fat: 8.32g | Prot: 31.47g | Carbs: 43.28g.
Breakfast: Air Kelapa, Nanas, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kentang Rebus, Ikan Bandeng. more...
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Losing 3.5 kg a Week
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Ema malina's Weight History
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