Weigh In record (no journal entry) for 13 November 2020
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61.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1608 kcal
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Fat: 55.18g | Prot: 27.43g | Carbs: 167.09g.
Breakfast: 早安美芝城 皇家奶茶, 阿寶 香雞番茄卷餅. Lunch: 荷包蛋, 營多 辣味炒麵. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 可口可樂 汽水. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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