Weigh In record (no journal entry) for 12 November 2020
|
148.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1857 kcal
|
Fat: 42.44g | Prot: 85.48g | Carbs: 288.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Dairy Queen Snickers Blizzard (Medium), Minute Maid 100% Apple Juice, Clementines, Gala Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|