Weigh In record (no journal entry) for 13 November 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2001 kcal
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Fat: 58.31g | Prot: 120.98g | Carbs: 254.81g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Sari Roti Sandwich Krim Keju, Sari Roti Sandwich Kacang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakmi, Saus Tomat, Pizza Hut Meat Lovers, Biokul Yogurt Plain, Telur, Apel, Chia Seed. Snacks/Other: Bolu Pisang, Brownies, Jeruk, Optimum Nutrition Platinum Hydro Whey. more...
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steady weight
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