Weigh In record (no journal entry) for 13 November 2020
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89.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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627 kcal
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Fat: 30.06g | Prot: 24.25g | Carbs: 64.49g.
Breakfast: Pangsit Goreng, Mie Ayam. more...
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steady weight
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septaapradana's Weight History
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