Weigh In record (no journal entry) for 13 November 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1868 kcal
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Fat: 83.77g | Prot: 53.89g | Carbs: 223.37g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Möhren, Butterbrot. Dinner: Migros Engadiner Nusstorte, Vegetarische Spinat-Quiche. Snacks/Other: Bäckerei Schneider Apfelriemchen. more...
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Gaining 4.2 kg a Week
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tatjanaschneider1's Weight History
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