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big-bert
Journal
13 Nov 20
big-bert's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
101.7 kg
Lost so far:
14.4 kg
.
Still to go:
16.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 November 2020:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Kaffee.
more...
3837 kcal
Exercise:
Shopping - 1 hour and 10 minutes, Running - 10/kph - 48 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Driving - 1 hour and 30 minutes.
more...
Losing 0.2 kg a Week
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big-bert's Weight History
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