Weigh In record (no journal entry) for 13 November 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1829 kcal
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Fat: 72.45g | Prot: 87.07g | Carbs: 161.52g.
Breakfast: Uovo, Burro, Parmareggio Formaggino, Wasa Wasa 100, Caffè (dalla Moca), Zucchero. Lunch: Aia Spinacine Grancroccanti. Dinner: Dolcetti, Carrefour Hamburger di Pesce , Pane Bianco, Philadelphia Philadelphia, Mauri Caprino, Star Saikebon Manzo, Vino Rosso da Tavola. Snacks/Other: Pere, Ventura Mandorle Sgusciate. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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