deinabella's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

53.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

694 kcal

Fat: 14.61g | Prot: 20.75g | Carbs: 125.63g. Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Cedea Fish Dumpling Chicken. Dinner: Greenfields Blueberry Yogurt, Pisang, Pepaya. more...

1628 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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deinabella's Weight History

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deinabella's Journal, 13 Nov 20

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deinabella's Weight History