Weigh In record (no journal entry) for 13 November 2020
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1671 kcal
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Fat: 43.14g | Prot: 34.51g | Carbs: 227.56g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Storck Knoppers Erdnuss Riegel. Dinner: Gutes Land Saure Sahne 10% Fett, Andechser Natur Bio-Reibekäse, Kirschtomaten, Zwiebeln, Gelbe Paprika, REWE Kidney-Bohnen, Zerkleinerte Tomaten (Konserviert), Süßkartoffel. Snacks/Other: Kuemmerling Kräuterlikör, Gin Tonic, Pom-Bär Original, Biscoteria Mini-Doppelkeks, Mio Mio Mate. more...
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2125 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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peschka18's Weight History
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