dan626's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
1580 kcal Fat: 66.17g | Prot: 91.54g | Carbs: 160.21g.   Breakfast: 三明治, 無糖豆漿. Lunch: 水煮蛋, 花椰菜, 烤豬肉, 炒青菜, 番薯/地瓜(去皮,水煮), 玉米筍. Dinner: 虱目魚肚, 炒青椒, 炒青菜, 溫州大餛飩 菜肉大餛飩, 7-11 麻婆豆腐燴飯. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 芭蕉. more...

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