Weigh In record (no journal entry) for 13 November 2020
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109 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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688 kcal
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Fat: 29.48g | Prot: 87.79g | Carbs: 11.59g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Tonnikalaa Öljyssä (Säilyke). Dinner: Höyrytetyt Sinisimpukat, Kanankoipi (Nahkaa ei Syöty). more...
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Losing 4.9 kg a Week
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Nikolairask's Weight History
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