Weigh In record (no journal entry) for 13 November 2020
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52.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1068 kcal
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Fat: 25.68g | Prot: 58.40g | Carbs: 150.19g.
Breakfast: Activia Yogurt Bianco Cereali, Mirtilli, Paneangeli Lievito Vanigliato per Dolci , Uovo, Zucchero di Canna, Esselunga Yogurt Greco 0% Grassi Bianco, Esselunga Latte Parzialmente Scremato, Coop Olio di Semi di Arachide, Tre Mulini Farina 00. Lunch: Clementine, Voiello Gran Fusilli, Caseificio Valcolatte Mozzarella, Pomodori, Esselunga Equilibrio Fusilli Integrali N. 616. Dinner: Lidl Zucca Delica, Pesce Spada, Mela, Misura Crackers Soia. more...
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531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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