Weigh In record (no journal entry) for 13 November 2020
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1585 kcal
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Fat: 116.10g | Prot: 52.16g | Carbs: 195.15g.
Breakfast: Bakpia, Happytos Tortilla Chips. Lunch: Tempe Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah. Dinner: Solaria Kwetiau Goreng, Nasi Goreng Ayam, Buah Pir. Snacks/Other: Bakpia. more...
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237 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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aini_nurul's Weight History
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