Weigh In record (no journal entry) for 13 November 2020
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1967 kcal
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Fat: 91.13g | Prot: 71.82g | Carbs: 212.27g.
Breakfast: Ströck Roggenbrot, Marmelade, Grüner Tee. Lunch: Rapsöl, Exotic Food Red Curry Paste, Basmati-Reis, Champignons, Iglo Zuckererbsenschoten, Lauch, Melanzani, Alnatura Kokosmilch. Dinner: Olivenöl, Gyoza. Snacks/Other: Kastner Lebkuchen, Zwetschgen, Ja Natürlich Creme Joghurt . more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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