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25.2%
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1441 kcal
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Fat: 62.72g | Prot: 88.93g | Carbs: 137.88g.
Breakfast: 咖啡, 超棒生技 印加果油. Lunch: 炒杏鮑菇, 番茄, 家樂福 泰式涼拌青木瓜, 炒高麗菜, 中華 板豆腐, 美味堂 爆汁豆干切, 全聯 雕魚腹片, 宗家府 泡菜, 水煮蛋, 涼拌黃瓜, 涼拌黑木耳, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆. Dinner: Subway 蜂蜜芥末醬, 賀寶芙 營養蛋白混合飲料巧餅口味, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 一日野菜-農夫十蔬, Kirkland 科克蘭黑巧克力堅果棒. Snacks/Other: Costco Blue Diamond 營養杏仁飲. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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