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10:00am
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140.9 kg
Lost so far: 3.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2026 kcal
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Fat: 71.98g | Prot: 55.72g | Carbs: 297.20g.
Breakfast: sugar, Original Powder Creamer, coffee, welchs concord grape, 100% whole wheat bread. Lunch: Cranberry Juice Cocktail, santitas, hamburger bun, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Creamy Peanut Butter, 100% whole wheat bread, banana, baken-ets, dole pineapples. Snacks/Other: mini m&m tube. more...
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4023 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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