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Today was an okay day for me. I worked from 3pm-11pm last night and had to be back at work at 7am this morning. Add to that the fact that I hate sleeping on hotel room pillows and you get a pretty sleepless night for me!
I did okay with my eating plan. I ate a pretty good breakfast and a decent dinner however I did skip lunch. I haven't had time to prepare anything to take with me but at least I didn't get fast food!
For my exercises I barely made it through my 20 minute walk. I did it more to say that I did more than to lose weight. I was so tired that my heart wasn't in it. Hopefully I'll do better tomorrow :)
I'm exhausted so it's off to bed for me. Talk to you guys tomorrow!! :)
View Diet Calendar, 05 January 2009:
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744 kcal
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Fat: 25.72g | Prot: 31.31g | Carbs: 106.41g.
Breakfast: honey dew melon, philadelphia cream cheese, plain bagel. Dinner: spinach, potatos, brocolli, chicken. more...
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4204 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
good job. 20 minute walk is good!!!
05 Jan 09 by member: DLAndrews
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Why are you sleeping on hotel room pillows? Are you working out of town? I didn't quite follow that detail. Hang in there! Get as much of that required rest as possible! Hang tough Sarge! See? I am "participating" just as we are supposed to during "Boot Camp."
06 Jan 09 by member: Cobra Fan
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thanks for the support guys....to answer your question Cobra Fan, I actually work in a hotel and usually when I have to to turn-over shifts like that I just stay in the hotel so I don't have to drive home and drive back in 8 hours. Supposedly it's supposed to help me get more sleep but it never works! lol
07 Jan 09 by member: tinabell_777
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tinabell_777's Weight History
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